The Four Immeasurables: Practices to Open the Heart

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Editore: Snow Lion Publications
Genere: Body, Mind and Spirit
Autori:
Pagine: 186 pagine
ISBN13: 9781559393539
Lingua: EN

A book that includes guided meditations and lively discussions aims to help readers cultivate loving-kindness, compassion, empathetic joy and equanimity so that they will have richer relationships with others.