Minding Closely: The Four Applications of Mindfulness

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Editore: Snow Lion Publications
Genere: Body, Mind and Spirit
Pagine: 368 pagine
ISBN13: 9781559393690
Lingua: en

Bringing his experience as a monk, scientist, and contemplative, Alan Wallace offers a rich synthesis of Eastern and Western traditions along with a comprehensive range of meditation practices interwoven throughout the text. The guided meditations are systematically presented, beginning with very basic instructions, which are then gradually built upon as one gains increasing familiarity with the practice.